Taking steps towards feeling better.

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Courage is getting the help you need when you need it.

About Us

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Your future towards improving your mental health

Individual Therapy

Our individual therapy services provide a solution for individuals who wish to attend therapy sessions both in-person and virtually. We are licensed to provide mental health therapy services to clients throughout the state of Florida. If you prefer in person appointments, we have an office located in Jacksonville, Florida.

Family Therapy

Family therapy is often helpful in developing and maintaining healthy family relationships between parents, children, and extended family.

Marriage and Couples Therapy

Marriage and couples therapy can often look like healing old wounds, feeling seen and heard, managing both partners’ emotions, working through resentment, learning to resolve conflicts, and creating positive communication.

Services

Improving your well-being.

“Tara is caring and compassionate and a wealth of knowledge for all things adoption related. She is truly a gift to the field in general and especially with this unique and beautiful population.“

Trish Smith, LCSW, LICSW

“Tara is a trustworthy and compassionate therapist. She is thoroughly professional and committed to her clients. Tara's great listening and communication skills make her an outstanding therapist.“

Syma Khan, LCSW

“To say that Tara is a compassionate empath would be an understatement. Her genuine passion, warmth, and gentle approach are apparent immediately, and her well-rounded clinical experience provides very valuable insight to many populations.“

Dorian Yates, LCSW